Legs spread on chair


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on chair spread Legs


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on chair spread Legs

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on chair spread Legs


on chair spread Legs


on chair spread Legs


on chair spread Legs

Description:It strengthens the muscles— especially in the hips and legs— needed for one-legged standing; it also trains the body to make the small adjustments necessary for balance. Place a sturdy chair with its front legs braced against a wall. Stand with your right hip next to the chair's back and your right hand on it. Using the chair to.

Views: 8765 Date: 19.02.2010 Favorited: 373 favorites

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love this face sitting
Needs more comments, why not add one?

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